Fillets of mullet with beans

Fillets of mullet with beans



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Tasty, light, dietary ... here is a dish that is also easy to succeed. For a balanced full meal, serve it with a little whole rice that goes well with these flavors.

Ingredients:

  • For 4 people :
  • 8 red mullet fillets
  • 400 g of beans
  • 200 g of gourmet peas
  • 2 tomatoes
  • 1 clove of garlic
  • 4 basil leaves
  • 1 C. tablespoon of olive oil
  • 1 knob of butter
  • salt
  • pepper.
  • Ebouilla

Preparation:

Scald the tomatoes 30 seconds then peel them and detail them in small dice. Cook the beans for 6 minutes in boiling salted water. Drain them, put them under cold water and remove their skin. Wash the gourmet peas and cook for 5 minutes in boiling salted water. Drain them and book them. Peel and crush the clove of garlic. Mix it with the olive oil and chopped basil leaves. Preheat the grill in the oven. Arrange mullet fillets in the oven on a sheet of oiled aluminum foil. Add salt and pepper. In a pan, melt the butter and add the vegetables. Make them come back 5 min by adding the mixture oil, garlic and basil at the end of cooking. Grill the fillets for 3 minutes. Arrange mullet and vegetables on plates and serve.